ADVICE Center > Baby Being
How often should I feed my baby?
Feed your baby as often as he or she wants to be fed. This may be 8 to 12 times a day or more. How often your baby wants to feed may change over time as he or she goes through growth spurts. Growth spurts occur at about 2 and 6 weeks of age and again at about 3 and 6 months of age.
Let your baby nurse until he or she is satisfied. This may be for about 15 to 20 minutes at each breast. Try to have your baby nurse from both breasts at each feeding.
How can I increase my milk supply?
If you think your baby needs more milk, increase the number of feedings a day. It's also important to get plenty of rest and eat right. Give your body time to catch up to your baby's demands.
Don't start giving your baby formula or cereal. If you give formula or cereal to your baby, he or she may not want as much breast milk. This will decrease your milk supply. Also, your baby does not need any solid foods until he or she is 4-6 months old.
Can all mothers breastfeed?
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Most mothers are able to breastfeed. If you do experience problems however, speak to your health professional for advice.
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If you are on medication, check with your doctor or pharmacist whether it is safe to breastfeed. If it is not safe, check whether it would be possible to change to your medication to a safe alternative.
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In developed countries, women who are HIV positive are usually advised against breastfeeding because the risk of passing on the virus is greater than any of the risks associated with bottle feeding.
Why breastfeed?
- The Department of Health recommends exclusive breastfeeding for the first six months
- Breastfeeding is best for babies! Breast milk provides your baby with the right amounts of all the nutrients needed for healthy growth.
- By breastfeeding your baby you are providing antibodies and other protective factors that will help protect your baby against common infections. If you or your partner suffer from allergies, e.g. asthma or eczema, breastfeeding can help your baby combat these conditions.
- Breast milk is easily digested and absorbed and is less likely to cause stomach upsets and diarrhoea. Your baby is also less likely to become constipated if he/she is breastfed.
- Breastfeeding is convenient - it is ready to drink at any time of the day or night, without needing any special preparation.
- Breast milk is free.
- Breastfeeding will help your womb return to its normal size after your baby is born and, if you continue to breastfeed for a few months, it will help you get your shape back sooner by using up the extra fat that your body has stored in preparation for making milk.
- Once established, breastfeeding is an enjoyable experience for both you and your baby, and an important part of building a bond between you.